RISING Forest Circles for Women

About this Event

Our destination is ‘here, now’ – not ‘there, then’

Join Forest Circles for Women at Awaruku Bush Reserve in Torbay. Bring your inner and outer worlds together – growing your sense of peace, stillness, and calm as we connect to Life in a sensory and facilitated way. We warm up with heart-centred meditative breathwork, move into forest bathing and some qi gong, and finish with refreshments and reflection.

Forest Bathing will help us to:

•  Learn to relax, with the capacity to change the stress loops in our body systems
• Boost our immune system – nature is a powerful physician
• Develop greater mental clarity
• Improve our creativity
• Grow our presence with self and others
• Nurture meaningful relationships with ourselves, nature, and each other

 A regular weekly practice of forest bathing will produce and maintain health benefits for at least a week and in some cases up to a month.

RISING: Forest Circles for Women will be offered weekly on Friday mornings in April from 9 to 11am:

• 10th April
• 17th April

We have a maximum of 10 people in each circle for better connection to each other and the forest.

• Therapeutic group journeys are grounded in strengths and shared wisdom that many women experience as nourishing and beneficial. (not crisis support)